Hello Sunshine!
Do you desire a life of Health, Wealth, Abundance, and Joy?
Are you ready to live a life of freedom and abundance?
It’s time to put yourself first and CREATE IT!
I'll help you design an individualized strategy that will set you on the path to a healthy lifestyle and living in your purpose, so you can live an abundant life and have the freedom you deserve.
After all, isn't that what life is all about? FREEDOM!
Trusted by...
Sugar is a beast that has been difficult for me to tame on my own. I've hired other coaches and consultants.
Everyone has their way - all positive experiences for me.
Enter Lisa Shackelford-Anderson. In June - July 2021, Lisa guided me on a journey to defeat my cravings for sugar and to improve my
relationship with the decisions that I make surrounding food. Over 30 days, I let go of 10 lbs and dropped inches from
my waistline. Woot Woot! The measurements that she prompted me to take in other places around my body were visibly improved and the numbers didn't lie either.
We started with decisions that I was making around what I put in my body. The results hooked me. Our journey soon morphed into decisions to grow my business and bank.
Her wisdom and authenticity in living life by design, keep me coming back. I can see sticking with Lisa's way for the long-run and I suggest that you do too.
In order to be your best self you must nurture your mind, body, and spirit.
Six Pillars of Radical Self-Care
Mind
- Eat more plants
- Cut out the noise
- Practice meditation and mindfulness
- Speak & think lovingly and positively
- Take a media fast
- Be open to therapy
body
- Diversify your diet
- Practice body positivity
- Hydrate your body
- Move your body through dance, stretching, or yoga
- Exercise
- Nourish your body with Vitamin D
- Listen to your body
spirit
- Meditate/pray
- Spend time in nature (hiking, gardening, or playing)
- Be creative ( write a story, paint, cook, garden, sew, crochet, etc.
- Be of service, volunteer
- Give a kind word to someone
Open & Healing your heart
- Forgive others and yourself
- Allow yourself to feel
- Grieve
- Give yourself and others grace
- Develop self love
- Know your love language
Rest & Renew
- Sleep 7-10 hours a day
- Do nothing
- Sip tea of wine in the garden
- Take a real vacation or staycation
- Slow down
Self Awareness
- Practice non-judgment of self and others
- Be more conscious of your own character, feelings motives, and desires
- Recognize and understand your own strengths and weaknesses
How I Can Help You
Women On Pause The Community
Want to learn more about the community? Get on the waiting list and receive information and updates on up coming events.
Supplements
Start a supplement regime that is designed for you and your needs.